Happy New Year!
I have a few goals for 2017 but the most important one is learning to relax for the sake of my health.
2016 was incredibly amazing, but it was also stressful, overwhelming and anxiety ridden. Although I have always had a clean bill of health I still never took my health for granted. I always thanked the Lord that my annual visits to the doctor have all been clear.
Phone calls from the doctor are usually not a good thing and in 2016 my doctor’s number flashed across my caller ID more than I would have liked. Nothing extremely serious is wrong but the doctor wasn’t calling me to chit-chat either. I’m the weirdo who actually enjoys going to the doctor, but in 2016 I came to dread those visits because there was one issue after another to resolve.
My mom told me that I have been a worrier since I was little and I never really accepted this. Even though I internalized the things that I worried about I would eventually get over them. But over the past few years, I realize and accept that I don’t handle stress as well as I used to or at least as well as I thought I did. I get overwhelmed and anxious easily. Even when I don’t feel the stress or anxiety it still manifests itself in my body and is apparent in my blood pressure.
It’s known how stressful planning a wedding can be (and it was stressful); and planning a wedding in conjunction with having surgery, having other minor health issues pop up here and there throughout the year and then, ending the year with having to have the same surgery that I had before the wedding was A LOT. I’m exhausted.
In 2017 I want to learn how to really chill out. I realize that I’m not so good at relaxing. Even when I’m sitting still my mind is still going. I want to not take things so seriously. Even if things are serious, there are some things that are out of my control and I need to let those things go and let God…
Exercise is one of the things that is effective in lowering stress and combating high blood pressure. I don’t think I’ll ever be crazy about exercise, but I do see the positive effects working out has had on my health. I had to find something that I would stick with and Lumowell at home workouts seem to keep me motivated. I haven’t been able to work out in a few weeks because I’m still recovering (and I cannot believe I’m saying this!), but I’m looking forward to working out again. If exercise can naturally help to relieve some of my health issues, then I’ll do whatever I have to.
I know that things could be worse for me, so I’m grateful that everything that was wrong with me has turned out to be ok. I’m grateful to be alive because putting my life into the hands of others, even for something minor, is nerve wrecking. I’m grateful to have a wonderful, amazing husband who stayed home and waited on me like a handsome nurse/butler. Everybody doesn’t have a partner who will drop everything for them and I’m so blessed to have that in him.
All in all I’m hoping for a healthier year.
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